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.language-switch{display:grid;grid-template-columns:1fr 1fr;gap:4px;margin:14px 18px 8px;padding:4px;background:#ffffff12;border:1px solid #ffffff25;border-radius:9px}.language-switch button{border:0;border-radius:6px;padding:7px;background:transparent;color:#ffffff99;font-size:10px;font-weight:900;cursor:pointer}.language-switch button.active{background:white;color:#173d36}
.auth-locked .app-shell{display:none}.login-screen{min-height:100vh;display:grid;place-items:center;padding:24px;background:radial-gradient(circle at 75% 20%,#2c6a5d 0,#163b35 36%,#0b2421 100%)}body:not(.auth-locked) .login-screen{display:none}.login-card{width:min(420px,94vw);display:grid;gap:15px;padding:38px;background:white;border-radius:18px;box-shadow:0 28px 80px #0007}.login-logo{display:grid;place-items:center;width:48px;height:48px;border-radius:13px;background:#173d36;color:white;font-size:24px;font-weight:900}.login-card h1{margin:0;color:#173d36}.login-card>p:not(.eyebrow):not(.login-error){margin:0 0 5px;color:var(--muted)}.login-card label{display:grid;gap:6px;color:#52605d;font-size:10px;font-weight:900;text-transform:uppercase;letter-spacing:.5px}.login-card input{border:1px solid #ccd6d2;border-radius:9px;padding:12px;font-size:14px}.login-card .primary{justify-content:center;padding:12px}.login-error{min-height:16px;margin:0;color:#bd2c2c;font-size:11px;font-weight:700}.security-card{margin-bottom:18px}.security-form{display:grid;grid-template-columns:1fr 1fr auto;gap:12px;align-items:end}.security-form label{display:grid;gap:5px;font-size:9px;text-transform:uppercase;font-weight:800;color:var(--muted)}.security-form input{border:1px solid var(--line);border-radius:8px;padding:9px}@media(max-width:680px){.security-form{grid-template-columns:1fr}.login-card{padding:28px}}
:root{--navy:#102d29;--navy2:#20483f;--teal:#b9855c;--blue:#d3aa82;--bg:#f4f1ec;--card:#fffefa;--text:#20312e;--muted:#71807b;--line:#e7dfd4;--shadow:0 14px 34px rgba(27,48,43,.08)}body{background:linear-gradient(135deg,#f7f4ef,#eef2ed)}.sidebar{background:linear-gradient(180deg,#102d29 0%,#173b35 58%,#0c2421 100%);box-shadow:10px 0 30px #132f2a12}.brand{border-bottom:1px solid #ddb58b30;margin-bottom:18px;padding-bottom:22px}.brand-mark{background:transparent;border-radius:0}.brand-mark img{width:40px;height:40px;object-fit:contain}.brand small{color:#d4b28e}.brand strong{color:#fffaf4}.sidebar nav button{color:#c9d5d1}.sidebar nav button:hover,.sidebar nav button.active{background:linear-gradient(90deg,#c99a6b24,#ffffff0b);color:#f2cba4;box-shadow:inset 3px 0 #d2a475}.topbar{background:#fffdf9d9;backdrop-filter:blur(14px)}.eyebrow{color:#a87149}.primary{background:linear-gradient(135deg,#b98258,#d4aa80);color:#172e29;box-shadow:0 8px 20px #b9825833}.card{border-color:#e8dfd3}.player-avatar{background:linear-gradient(135deg,#173b35,#bf8d62)}.avatar{background:linear-gradient(135deg,#173b35,#b9855c)}.date-chip,.summary-pill{background:#f3e5d7;color:#8e5c38}.micro-day strong,.plan-tabs button.active,.workout-title{background:#20483f}.planner-table th{background:#173b35}.login-screen{background:radial-gradient(circle at 75% 15%,#315d53 0,#173b35 42%,#091f1c 100%)}.login-screen::before{content:"";position:fixed;inset:0;background:linear-gradient(115deg,transparent 0 55%,#d2a47510 55% 56%,transparent 56%);pointer-events:none}.login-card{position:relative;border:1px solid #e4c8aa55;background:#fffdf9;box-shadow:0 32px 90px #0008}.login-card::after{content:"";position:absolute;right:0;top:0;width:120px;height:5px;border-radius:0 18px 0 8px;background:linear-gradient(90deg,#b98258,#e0bd98)}.login-brand{display:flex;align-items:center;gap:15px;padding-bottom:17px;border-bottom:1px solid #e7dfd4}.login-brand img{width:62px;height:62px;object-fit:contain;filter:drop-shadow(0 8px 12px #142c2730)}.login-brand strong{display:block;color:#173b35;letter-spacing:1.2px;font-size:12px}.login-brand .eyebrow{margin-bottom:5px}.login-card h1{color:#173b35}.login-card input:focus{outline:2px solid #c99a6b55;border-color:#b98258}.privacy{border-color:#d8ad7b33}.language-switch{border-color:#d8ad7b35;background:#ffffff0a}.language-switch button.active{background:#d1a276;color:#17312c}
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.calendar-event-actions [data-delete-session]{border-color:#ecc9c4;background:#fff4f2;color:#a5453c}.calendar-event.planned{border-left-style:dashed;opacity:.88}
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.admin-tabs{flex-wrap:wrap}.athlete-preview-note{display:flex;align-items:center;gap:11px;margin-bottom:14px;padding:12px 15px;border:1px solid #dbc4ab;border-radius:11px;background:#fff8ef}.athlete-preview-note>span{display:grid;place-items:center;width:34px;height:34px;border-radius:9px;background:#173b35;color:#e8bd95;font-size:18px}.athlete-preview-note b,.athlete-preview-note p{display:block;margin:2px 0}.athlete-preview-note p{color:var(--muted);font-size:9px}
.sidebar nav button[hidden],.top-actions [hidden]{display:none!important}.profile-menu-wrap{position:relative}.profile-trigger{border:0;cursor:pointer}.profile-menu{position:absolute;z-index:30;right:0;top:49px;width:250px;padding:8px;border:1px solid var(--line);border-radius:13px;background:#fffefa;box-shadow:0 18px 45px #173b3530}.profile-menu[hidden]{display:none!important}.profile-menu-head{padding:10px 11px;border-bottom:1px solid var(--line);margin-bottom:5px}.profile-menu-head span,.profile-menu-head b{display:block;overflow:hidden;text-overflow:ellipsis}.profile-menu-head span{font-size:10px;color:var(--muted)}.profile-menu-head b{margin-top:4px;color:#173b35;font-size:11px}.profile-menu button{display:flex;width:100%;border:0;border-radius:8px;padding:10px;background:transparent;color:#304440;text-align:left;font-size:10px;font-weight:800;cursor:pointer}.profile-menu button:hover{background:#f3ece3;color:#8c5d3c}.season-settings-card{padding:18px;margin-bottom:16px}.season-settings-card form{display:grid;grid-template-columns:1fr 1fr auto auto;gap:10px;align-items:end}.season-settings-card form label{display:grid;gap:5px;color:var(--muted);font-size:9px;font-weight:850;text-transform:uppercase}.season-settings-card input{border:1px solid var(--line);border-radius:8px;padding:9px;background:white}.season-settings-card .show-inactive{display:flex;align-items:center;flex-direction:row;height:37px;text-transform:none}.season-settings-card .show-inactive input{width:auto}.season-settings-card>p{margin:10px 0 0;color:var(--muted);font-size:9px}.season-week{color:var(--muted);font-size:9px}.season-week b{display:inline-grid;place-items:center;min-width:25px;height:25px;margin-left:5px;border-radius:7px;background:#173b35;color:#efc69f}.roster-manager{padding:18px;margin-bottom:16px}.roster-manager .section-head>span{color:var(--muted);font-size:9px;font-weight:850}.roster-manager form{display:grid;grid-template-columns:1.2fr 1fr .7fr auto;gap:10px;align-items:end}.roster-manager label{display:grid;gap:5px;color:var(--muted);font-size:9px;font-weight:850;text-transform:uppercase}.roster-manager input,.roster-manager select{border:1px solid var(--line);border-radius:8px;padding:9px;background:white}.roster-state-action{margin-left:5px;border:1px solid #e8cec8;border-radius:7px;padding:6px 8px;background:#fff1ee;color:#a34037;font-size:8px;font-weight:850;cursor:pointer}.roster-state-action.reactivate{border-color:#c9ddce;background:#eef8f1;color:#347353}.staff-scope-intro{display:flex;justify-content:space-between;align-items:center;padding:19px;margin-bottom:14px}.staff-scope-intro h2,.staff-scope-intro p{margin:3px 0}.staff-scope-intro>div>p:last-child{color:var(--muted)}.staff-scope-list{display:grid;gap:12px}.staff-scope-card{padding:16px}.staff-scope-card>header{display:grid;grid-template-columns:40px 1fr auto auto;gap:10px;align-items:center;padding-bottom:12px;border-bottom:1px solid var(--line)}.staff-initials{display:grid;place-items:center;width:40px;height:40px;border-radius:11px;background:#173b35;color:#e8bd95;font-weight:900}.staff-scope-card header strong,.staff-scope-card header small{display:block}.staff-scope-card header small{margin-top:3px;color:var(--muted);font-size:8px}.staff-scope-card header label{display:flex;align-items:center;gap:5px;padding:7px 8px;border-radius:7px;background:#f5f0e9;color:#53645f;font-size:8px;font-weight:850}.staff-athlete-access{display:grid;grid-template-columns:repeat(3,1fr);gap:7px;margin-top:12px}.staff-athlete-access>div{display:grid;grid-template-columns:1fr auto auto;gap:7px;align-items:center;padding:8px;border:1px solid var(--line);border-radius:8px}.staff-athlete-access span{display:flex;align-items:center;gap:6px;font-size:9px;font-weight:800}.staff-athlete-access span b{display:grid;place-items:center;width:25px;height:25px;border-radius:7px;background:#eee6db;color:#8b6040;font-size:8px}.staff-athlete-access label{display:flex;align-items:center;gap:3px;color:var(--muted);font-size:7px;text-transform:uppercase}@media(max-width:1000px){.season-settings-card form,.roster-manager form{grid-template-columns:1fr 1fr}.staff-athlete-access{grid-template-columns:1fr 1fr}}@media(max-width:650px){.season-settings-card form,.roster-manager form,.staff-athlete-access{grid-template-columns:1fr}.staff-scope-card>header{grid-template-columns:40px 1fr}.staff-scope-card header label{grid-column:2}.profile-menu{position:fixed;right:12px;top:72px}.week-picker{display:none}}
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.nutrition-card-body{grid-template-columns:240px 1fr}.nutrition-view-label{fill:#70807b;font-size:10px;font-weight:900;letter-spacing:1.5px;text-anchor:middle}.nutrition-anatomy{stroke:#73827d;stroke-width:1.5;stroke-linejoin:round}.nutrition-anatomy.front{fill:url(#nutritionBodyFront)}.nutrition-anatomy.back{fill:url(#nutritionBodyBack)}.nutrition-anatomy .neck,.nutrition-anatomy .torso,.nutrition-anatomy .pelvis,.nutrition-anatomy .arm,.nutrition-anatomy .leg,.nutrition-anatomy .foot,.nutrition-anatomy .head{filter:drop-shadow(0 3px 3px #173b3522)}.nutrition-anatomy .anatomy-lines{fill:none;stroke:#8f9d98;stroke-width:1;stroke-linecap:round;opacity:.55}.nutrition-site circle{fill:#c98d62;stroke:#fff;stroke-width:2}.nutrition-site .site-core{fill:#fff;stroke:none}.nutrition-site.measured circle{fill:#168fc1;stroke:#fff}.nutrition-site text{fill:#173b35;font-size:9px;font-weight:950;text-anchor:middle;paint-order:stroke;stroke:#fff;stroke-width:3px}.nutrition-measure-layout aside{min-width:300px}.nutrition-measure-layout aside .nutrition-body{width:100%;height:auto;max-height:390px}.nutrition-history-record>div{grid-template-columns:240px 1fr}@media(max-width:720px){.nutrition-card-body{grid-template-columns:180px 1fr}.nutrition-measure-layout aside{min-width:0}.nutrition-history-record>div{grid-template-columns:1fr}.nutrition-history-record .nutrition-body{height:auto;max-height:330px}}
.body-map-views section{position:relative;overflow:hidden;background:radial-gradient(circle at 50% 34%,#fff 0,#f5f1eb 62%,#ebe4db 100%);box-shadow:inset 0 0 0 1px #ffffffaa}.body-map-views section::after{content:"";position:absolute;left:18%;right:18%;bottom:16px;height:14px;border-radius:50%;background:#173b3515;filter:blur(7px);pointer-events:none}.body-figure.wellness-body{position:relative;z-index:1;max-width:220px;filter:saturate(.9)}.wellness-body .body-outline{fill:#d8dfdc;stroke:#73827d;stroke-width:1.4;stroke-linejoin:round}.pain-body-map .wellness-body.front-view .body-zone{fill:url(#wellnessFrontSurface)}.pain-body-map .wellness-body.back-view .body-zone{fill:url(#wellnessBackSurface)}.pain-body-map .wellness-body .body-zone{stroke:#7b8b85;stroke-width:1.1;stroke-linejoin:round;transition:fill .16s,stroke .16s,filter .16s,transform .16s;transform-box:fill-box;transform-origin:center}.pain-body-map .wellness-body .body-zone:hover,.pain-body-map .wellness-body .body-zone:focus{fill:#efb598;stroke:#a75b46;filter:url(#wellnessPainGlow);transform:scale(1.025)}.pain-body-map .wellness-body .body-zone.selected{fill:#e34f45;stroke:#942e28;stroke-width:1.8;filter:url(#wellnessPainGlow)}.wellness-anatomy-details{fill:none;stroke:#73827d;stroke-width:1;stroke-linecap:round;opacity:.48;pointer-events:none}.wellness-body-heat .wellness-anatomy-details{opacity:.35}.wellness-body-heat .body-figure.wellness-body{max-width:145px}.wellness-body-heat .body-outline{fill:#d7dfdb}.wellness-body-heat .body-zone.flagged{filter:url(#wellnessPainGlow)}
#nav button{gap:11px}.nav-3d-icon{position:relative;display:grid;place-items:center;flex:0 0 27px;width:27px;height:27px;border-radius:9px;background:linear-gradient(145deg,#ffffff18,#00000020);box-shadow:inset 1px 1px 1px #ffffff25,0 4px 8px #06151255;transition:.18s}.nav-3d-icon svg{width:23px;height:23px;overflow:visible;filter:drop-shadow(0 3px 2px #06151299)}.nav-3d-icon .icon-cut{fill:none;stroke:#27463f;stroke-width:2;stroke-linecap:round}.nav-3d-icon .play-cut{fill:#27463f;stroke:#27463f}.nav-3d-icon .icon-shine{fill:none;stroke:#fff;stroke-width:1.2;stroke-linecap:round;opacity:.58}.sidebar nav button:hover .nav-3d-icon,.sidebar nav button.active .nav-3d-icon{transform:translateY(-1px) scale(1.06);background:linear-gradient(145deg,#e8bc8f35,#ffffff16);box-shadow:inset 1px 1px 2px #fff5,0 6px 12px #06151288}.sidebar nav button.active .nav-3d-icon svg{filter:drop-shadow(0 4px 3px #061512cc) saturate(1.18)}.sidebar-customize-button{display:flex;align-items:center;gap:10px;width:calc(100% - 36px);margin:9px 18px 4px;border:1px solid #d5a47535;border-radius:10px;padding:8px 10px;background:#ffffff08;color:#cfdbd6;font-size:9px;font-weight:850;cursor:pointer}.sidebar-customize-button:hover{background:#d5a47518;color:#f1c69e}.organizer-icon svg{fill:none;stroke:#d9ad82;stroke-width:2;stroke-linecap:round}.organizer-icon svg circle{fill:#173b35}.sidebar-organizer-overlay{position:fixed;inset:0;z-index:10020;display:grid;place-items:center;padding:20px;background:#071815d9;backdrop-filter:blur(8px)}.sidebar-organizer{width:min(520px,94vw);max-height:90vh;overflow:auto;border:1px solid #ffffff25;border-radius:18px;background:#fffdf9;box-shadow:0 30px 90px #0009}.sidebar-organizer>header{display:flex;justify-content:space-between;gap:16px;padding:20px 22px;border-bottom:1px solid var(--line)}.sidebar-organizer h2{margin:3px 0;color:#173b35}.sidebar-organizer header p:last-child{margin:0;color:var(--muted);font-size:10px}.sidebar-organizer header>button{width:34px;height:34px;border:0;border-radius:50%;background:#eee7dd;color:#79583e;font-size:19px;cursor:pointer}.sidebar-order-list{display:grid;gap:7px;padding:17px 22px}.sidebar-order-list>div{display:grid;grid-template-columns:36px 1fr auto;gap:11px;align-items:center;padding:9px 11px;border:1px solid var(--line);border-radius:10px;background:#f7f3ed}.sidebar-order-list .nav-3d-icon{background:linear-gradient(145deg,#294d45,#102d29)}.sidebar-order-list strong{color:#30443f;font-size:11px}.sidebar-order-list>div>span{display:flex;gap:5px}.sidebar-order-list>div>span button{width:31px;height:31px;border:1px solid #d9c9b8;border-radius:8px;background:white;color:#76553b;font-weight:900;cursor:pointer}.sidebar-order-list>div>span button:disabled{opacity:.3;cursor:default}.sidebar-organizer>footer{display:flex;justify-content:flex-end;gap:8px;padding:0 22px 20px}@media(max-width:650px){.sidebar-customize-button{width:calc(100% - 24px);margin-inline:12px}.sidebar-order-list{padding:14px}.sidebar-organizer>header{padding:17px}.sidebar-organizer>footer{padding:0 14px 15px}}
.dashboard-photo-hero{position:relative;height:230px;margin:-24px -28px 20px;overflow:hidden;background:linear-gradient(120deg,#102d29,#2b5b50 58%,#b9855c);background-image:var(--dashboard-photo);background-size:cover;background-position:center;border-radius:0 0 18px 18px;box-shadow:0 14px 32px #173b3525}.dashboard-photo-shade{position:absolute;inset:0;background:linear-gradient(90deg,#071815e8 0%,#102d29a8 36%,#102d2938 68%,#102d290d 100%)}.dashboard-photo-hero:not(.has-photo)::after{content:"";position:absolute;inset:0;background:radial-gradient(circle at 75% 25%,#e4b88b45,transparent 35%),linear-gradient(125deg,transparent 58%,#ffffff10 58% 59%,transparent 59%)}.dashboard-hero-content{position:absolute;z-index:1;left:34px;bottom:31px;display:flex;align-items:center;gap:18px;color:white}.dashboard-hero-content>img{width:68px;height:68px;object-fit:contain;filter:drop-shadow(0 8px 12px #0007)}.dashboard-hero-content p,.dashboard-hero-content h2,.dashboard-hero-content span{margin:0}.dashboard-hero-content p{margin-bottom:5px;color:#e9bd94;font-size:9px;font-weight:900;letter-spacing:.13em}.dashboard-hero-content h2{font-size:29px;text-shadow:0 3px 10px #0009}.dashboard-hero-content span{display:block;margin-top:7px;color:#d8e2df;font-size:10px;font-weight:750}.dashboard-branding-admin{padding:18px;margin-bottom:16px}.dashboard-branding-admin .section-head p:last-child{margin:5px 0 0;color:var(--muted)}.dashboard-branding-preview{position:relative;height:185px;overflow:hidden;border-radius:13px;background:linear-gradient(120deg,#102d29,#2c5a50,#b9855c);background-image:var(--dashboard-photo);background-size:cover;background-position:center}.dashboard-branding-preview::after{content:"";position:absolute;inset:0;background:linear-gradient(90deg,#071815d8,transparent)}.dashboard-branding-preview>div{position:absolute;z-index:1;left:20px;bottom:18px;display:flex;align-items:center;gap:11px;color:white}.dashboard-branding-preview img{width:42px;height:42px;object-fit:contain}.dashboard-branding-preview strong{font-size:12px}.dashboard-branding-actions{display:flex;align-items:center;gap:9px;flex-wrap:wrap;margin-top:12px}.dashboard-branding-actions label{display:inline-flex;align-items:center;padding:9px 13px;border-radius:8px;font-size:9px;font-weight:850;cursor:pointer}.dashboard-branding-actions input{display:none}.dashboard-branding-actions .danger-soft{margin:0}.dashboard-branding-actions small{margin-left:auto;color:var(--muted);font-size:9px}@media(max-width:700px){.dashboard-photo-hero{height:190px;margin:-18px -16px 17px}.dashboard-hero-content{left:20px;bottom:23px}.dashboard-hero-content>img{width:48px;height:48px}.dashboard-hero-content h2{font-size:21px}.dashboard-branding-actions small{width:100%;margin-left:0}}
#athleteDialog{width:min(1180px,96vw);max-height:94vh}.athlete-profile-hero{display:flex;align-items:center;gap:15px;margin:-4px 0 15px;padding:16px 18px;border-radius:14px;background:linear-gradient(120deg,#173b35,#28594f);color:white}.athlete-profile-avatar{display:grid;place-items:center;width:72px;height:72px;flex:0 0 72px;overflow:hidden;border:2px solid #e7bd94;border-radius:18px;background:linear-gradient(135deg,#315f55,#b9855c);color:white;font-size:17px;font-weight:900}.athlete-profile-avatar img{width:100%;height:100%;object-fit:cover}.athlete-profile-hero h2,.athlete-profile-hero p{margin:3px 0}.athlete-profile-hero h2 span{display:inline-grid;place-items:center;margin-left:6px;padding:3px 7px;border-radius:7px;background:#d5a475;color:#17352f;font-size:13px}.athlete-profile-hero>div:last-child>p:last-child{color:#cbdad6;font-size:10px}.athlete-profile-tabs{display:flex;gap:5px;overflow:auto;margin:0 0 16px;padding:5px;border-radius:11px;background:#e9e3db}.athlete-profile-tabs button{white-space:nowrap;border:0;border-radius:8px;padding:9px 14px;background:transparent;color:var(--muted);font-size:9px;font-weight:850;cursor:pointer}.athlete-profile-tabs button.active{background:#173b35;color:#f0c69e;box-shadow:0 4px 12px #173b3525}.athlete-profile-panel{min-height:360px}.athlete-profile-kpis{display:grid;grid-template-columns:repeat(4,1fr);gap:9px;margin-bottom:12px}.athlete-profile-kpis article{padding:14px;border:1px solid var(--line);border-radius:12px;background:#f8f5f0}.athlete-profile-kpis article.alert{border-color:#e6aaa3;background:#fff2ef}.athlete-profile-kpis span,.athlete-profile-kpis small{display:block;color:var(--muted);font-size:8px;font-weight:800}.athlete-profile-kpis strong{display:block;margin:5px 0;color:#173b35;font-size:22px}.athlete-profile-kpis article.alert strong{color:#b33f36}.athlete-profile-summary-grid{display:grid;grid-template-columns:1.25fr .75fr;gap:12px}.athlete-profile-summary-grid>.card{padding:16px}.athlete-profile-row{display:grid;grid-template-columns:55px 1fr auto;gap:9px;align-items:center;padding:9px;border-top:1px solid var(--line)}.athlete-profile-row:first-of-type{border-top:0}.athlete-profile-row time{color:#9b6a46;font-size:9px;font-weight:900}.athlete-profile-row strong,.athlete-profile-row small{display:block}.athlete-profile-row small{margin-top:3px;color:var(--muted);font-size:8px}.athlete-profile-status dl,.athlete-profile-info dl{display:grid;grid-template-columns:1fr 1fr;gap:8px}.athlete-profile-status dl div,.athlete-profile-info dl div{padding:9px;border-radius:8px;background:#f6f1e9}.athlete-profile-status dt,.athlete-profile-info dt{color:var(--muted);font-size:8px;text-transform:uppercase}.athlete-profile-status dd,.athlete-profile-info dd{margin:4px 0 0;color:#173b35;font-size:10px;font-weight:850}.athlete-profile-status>p{margin:10px 0 0;padding:9px;border-radius:8px;background:#fff3e4;color:#815a3b;font-size:9px}.athlete-profile-section-head{display:flex;align-items:end;justify-content:space-between;margin-bottom:12px}.athlete-profile-section-head h3{margin:3px 0}.athlete-profile-section-head>span{color:var(--muted);font-size:9px;font-weight:850}.athlete-profile-session-list{display:grid;gap:8px}.athlete-profile-session-list>article{display:grid;grid-template-columns:58px 1fr auto;gap:12px;align-items:center;padding:12px}.athlete-profile-session-list time{display:grid;place-items:center;padding:7px;border-radius:9px;background:#f1e5d8;color:#8c5e3d;font-size:8px;text-transform:uppercase}.athlete-profile-session-list time b{font-size:18px}.athlete-profile-session-list article>div:nth-child(2)>span{color:#9b6a46;font-size:8px;font-weight:900}.athlete-profile-session-list article>div:nth-child(2)>strong{display:block;margin:3px 0;color:#173b35}.athlete-profile-session-list article>div:nth-child(2)>p{margin:0;color:var(--muted);font-size:9px}.athlete-profile-session-list article>div:last-child{display:grid;justify-items:end;gap:6px}.athlete-wellness-history{display:grid;grid-template-columns:repeat(3,1fr);gap:9px}.athlete-wellness-history article{padding:13px;border-top:4px solid #4f9570}.athlete-wellness-history article.alert{border-top-color:#d55449}.athlete-wellness-history article.moderate{border-top-color:#daa545}.athlete-wellness-history header{display:flex;justify-content:space-between;color:var(--muted);font-size:8px}.athlete-wellness-history header span{font-weight:900}.athlete-wellness-history article>strong{display:block;margin-top:10px;color:#173b35;font-size:24px}.athlete-wellness-history article>small{color:var(--muted);font-size:8px}.athlete-wellness-history article>div{display:flex;flex-wrap:wrap;gap:4px;margin-top:9px}.athlete-wellness-history article>div span{padding:4px 6px;border-radius:6px;background:#fff0ed;color:#873e36;font-size:7px}.athlete-wellness-history article>div p{margin:0;color:#397359;font-size:8px}.athlete-profile-info{padding:18px}.athlete-profile-info dl{grid-template-columns:repeat(3,1fr)}.athlete-profile-info dl div:nth-last-child(-n+2){grid-column:span 3}.athlete-profile-nutrition,.athlete-profile-monitoring{grid-template-columns:repeat(2,1fr)}@media(max-width:780px){.athlete-profile-kpis{grid-template-columns:1fr 1fr}.athlete-profile-summary-grid{grid-template-columns:1fr}.athlete-wellness-history{grid-template-columns:1fr 1fr}.athlete-profile-info dl{grid-template-columns:1fr 1fr}.athlete-profile-info dl div:nth-last-child(-n+2){grid-column:span 2}.athlete-profile-nutrition,.athlete-profile-monitoring{grid-template-columns:1fr}}@media(max-width:520px){.athlete-profile-hero{align-items:flex-start}.athlete-profile-avatar{width:55px;height:55px;flex-basis:55px}.athlete-profile-kpis,.athlete-wellness-history,.athlete-profile-info dl{grid-template-columns:1fr}.athlete-profile-info dl div:nth-last-child(-n+2){grid-column:auto}.athlete-profile-session-list>article{grid-template-columns:48px 1fr}.athlete-profile-session-list article>div:last-child{grid-column:2;justify-items:start}}
.appearance-head{display:flex;align-items:end;justify-content:space-between;gap:16px;margin-bottom:16px}.appearance-head h2,.appearance-head p{margin:3px 0}.appearance-head>div>p:last-child{color:var(--muted)}.sidebar-icon-admin-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:13px}.sidebar-icon-setting{padding:15px}.sidebar-icon-setting>header{display:flex;align-items:center;gap:10px;margin-bottom:12px}.sidebar-icon-setting>header .nav-3d-icon{background:linear-gradient(145deg,#294d45,#102d29)}.sidebar-icon-setting header strong,.sidebar-icon-setting header small{display:block}.sidebar-icon-setting header small{margin-top:3px;color:var(--muted);font-size:8px}.sidebar-icon-setting>div{display:grid;grid-template-columns:repeat(3,1fr);gap:7px}.sidebar-icon-setting>div button{position:relative;display:grid;justify-items:center;gap:5px;border:1px solid var(--line);border-radius:10px;padding:9px 5px;background:#f8f5f0;color:#586963;font-size:8px;font-weight:800;cursor:pointer}.sidebar-icon-setting>div button.active{border-color:#b9855c;background:#f4e5d6;color:#754d32;box-shadow:inset 0 0 0 1px #d4a477}.sidebar-icon-setting>div button .nav-3d-icon{background:linear-gradient(145deg,#294d45,#102d29)}.sidebar-icon-setting>div button i{display:none;position:absolute;right:5px;top:5px;width:16px;height:16px;border-radius:50%;background:#3d7d63;color:white;font-style:normal}.sidebar-icon-setting>div button.active i{display:grid;place-items:center}.icon-source-note{margin:14px 0;color:var(--muted);font-size:8px}.recover-user{border:1px solid #d6c5b3;border-radius:8px;padding:8px;background:#fffaf3;color:#875c3c;font-size:8px;font-weight:850;cursor:pointer}.temporary-credentials-overlay{position:fixed;inset:0;z-index:10030;display:grid;place-items:center;padding:20px;background:#071815df;backdrop-filter:blur(8px)}.temporary-credentials{width:min(470px,94vw);padding:22px;border:1px solid #ffffff25;border-radius:18px;background:#fffdf9;box-shadow:0 30px 90px #0009}.temporary-credentials>header{display:flex;align-items:center;gap:12px}.temporary-credentials h2{margin:3px 0;color:#173b35}.credential-lock{display:grid;place-items:center;width:44px;height:44px;border-radius:13px;background:#173b35;color:#e8bd95;font-size:20px;font-weight:900}.credential-warning{margin:17px 0;padding:12px;border-left:4px solid #d5a475;border-radius:8px;background:#f8efe4}.credential-warning b,.credential-warning p{display:block;margin:2px 0}.credential-warning p{color:var(--muted);font-size:9px}.temporary-credentials>label{display:grid;gap:5px;margin-top:10px;color:var(--muted);font-size:8px;font-weight:850;text-transform:uppercase}.temporary-credentials>label span{padding:11px;border:1px solid var(--line);border-radius:9px;background:white;color:#173b35;font-size:12px;text-transform:none}.temporary-password{font-family:Consolas,monospace;font-weight:900;letter-spacing:.06em}.credential-auth-note{margin:12px 0;color:#54736b;font-size:9px}.credential-auth-note.warning{color:#a55b3c}.temporary-credentials>footer{display:flex;justify-content:flex-end;gap:8px;margin-top:17px}@media(max-width:900px){.sidebar-icon-admin-grid{grid-template-columns:1fr}.user-row{grid-template-columns:1fr 1fr}.recover-user{grid-column:auto}}@media(max-width:560px){.appearance-head{align-items:flex-start;flex-direction:column}.sidebar-icon-setting>div{grid-template-columns:1fr 1fr}.temporary-credentials>footer{flex-direction:column}}
.secure-account-note{grid-column:1/-1;margin:0;padding:.72rem .85rem;border:1px solid rgba(183,130,78,.28);border-radius:12px;background:rgba(221,184,139,.1);color:var(--ink-soft,#52625e);font-size:.83rem;line-height:1.45}
.language-switch{padding:.35rem}.language-select-label{display:grid;grid-template-columns:auto 1fr;align-items:center;gap:.5rem;color:#e5d9c6;font-size:.72rem}.language-select-label select,.profile-language-row select,.login-language select{width:100%;min-width:0;border:1px solid rgba(219,183,139,.32);border-radius:10px;padding:.55rem .65rem;background:#173f38;color:inherit}.profile-language-row{display:grid;grid-template-columns:auto 1fr;align-items:center;gap:.65rem;padding:.55rem .75rem}.profile-language-row select{background:#f7f4ee;color:#173f38}.login-language select{background:#fff;color:#173f38}.rtl-language{direction:rtl}.rtl-language .sidebar{left:auto;right:0}.rtl-language main{margin-left:0}.rtl-language .top-actions,.rtl-language .section-head,.rtl-language .modal-head{flex-direction:row-reverse}.rtl-language input,.rtl-language textarea,.rtl-language select{text-align:right}