:root{--navy:#07192b;--navy2:#102a43;--teal:#16889a;--blue:#2d9cdb;--green:#27ae60;--orange:#f2994a;--red:#eb5757;--gold:#f2c94c;--bg:#f4f7fa;--card:#fff;--text:#172b4d;--muted:#6b7c93;--line:#e3e8ef;--shadow:0 12px 32px rgba(7,25,43,.08)}
*{box-sizing:border-box}body{margin:0;font-family:Inter,Segoe UI,Arial,sans-serif;background:var(--bg);color:var(--text)}button,input,select,textarea{font:inherit}.app-shell{display:grid;grid-template-columns:250px 1fr;min-height:100vh}.sidebar{position:sticky;top:0;height:100vh;background:var(--navy);color:white;padding:24px 16px;display:flex;flex-direction:column}.brand{display:flex;align-items:center;gap:12px;padding:0 8px 28px}.brand-mark{width:42px;height:42px;border-radius:13px;background:linear-gradient(135deg,var(--teal),var(--blue));display:grid;place-items:center;font-size:22px;font-weight:900}.brand strong,.brand small{display:block}.brand strong{font-size:13px;letter-spacing:.5px}.brand small{font-size:10px;color:#9fb3c8;margin-top:3px;letter-spacing:1.4px}nav{display:grid;gap:7px}nav button{border:0;background:transparent;color:#b9c7d5;text-align:left;padding:13px 15px;border-radius:10px;cursor:pointer;font-weight:650;display:flex;gap:13px}nav button:hover,nav button.active{background:#163754;color:white}.privacy{margin-top:auto;border-top:1px solid #28445f;padding:18px 8px 0;display:flex;gap:10px;align-items:center}.privacy strong,.privacy small{display:block;font-size:11px}.privacy small{color:#8ca2b7;margin-top:3px}.status-dot{width:9px;height:9px;border-radius:50%;background:#4ade80;box-shadow:0 0 0 4px rgba(74,222,128,.12)}main{min-width:0}.topbar{height:96px;background:white;border-bottom:1px solid var(--line);padding:18px 30px;display:flex;align-items:center;gap:20px;position:sticky;top:0;z-index:5}.topbar h1{margin:1px 0 0;font-size:24px}.eyebrow{margin:0;color:var(--teal);font-weight:800;font-size:10px;letter-spacing:1.3px}.top-actions{margin-left:auto;display:flex;align-items:center;gap:12px}.week-picker{background:var(--bg);padding:9px 12px;border-radius:10px;color:var(--muted);font-size:12px;font-weight:700}.week-picker input{width:45px;border:0;background:transparent;font-weight:800;color:var(--text)}.primary,.secondary,.icon-button{border:0;border-radius:10px;cursor:pointer}.primary{background:var(--teal);color:white;padding:11px 16px;font-weight:750;box-shadow:0 7px 18px rgba(22,136,154,.2)}.secondary{background:#edf2f7;color:var(--text);padding:11px 16px;font-weight:700}.icon-button{background:transparent;padding:8px;color:var(--muted);font-size:19px}.avatar{width:40px;height:40px;border-radius:50%;background:var(--navy);color:white;display:grid;place-items:center;font-size:12px;font-weight:800}#menuBtn{display:none}#content{padding:28px 30px 50px}.grid{display:grid;gap:18px}.kpis{grid-template-columns:repeat(4,1fr)}.card{background:var(--card);border:1px solid var(--line);border-radius:16px;box-shadow:var(--shadow);padding:20px}.kpi{position:relative;overflow:hidden}.kpi::after{content:"";position:absolute;width:85px;height:85px;border-radius:50%;right:-30px;top:-32px;background:var(--accent,#d9eef1);opacity:.65}.kpi .label{color:var(--muted);font-size:12px;font-weight:750}.kpi strong{display:block;font-size:30px;margin:13px 0 4px}.kpi small{color:var(--muted)}.dashboard-grid{grid-template-columns:1.6fr 1fr;margin-top:18px}.section-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:16px}.section-head h2{font-size:16px;margin:0}.section-head button{border:0;background:transparent;color:var(--teal);font-weight:750;cursor:pointer}.progress-row{display:grid;grid-template-columns:110px 1fr 42px;align-items:center;gap:12px;margin:14px 0;font-size:12px}.bar{height:9px;background:#eaf0f5;border-radius:9px;overflow:hidden}.bar i{display:block;height:100%;border-radius:9px}.schedule{display:grid;gap:9px}.session-row{display:grid;grid-template-columns:54px 1fr auto;gap:12px;align-items:center;padding:12px;border:1px solid var(--line);border-radius:12px}.date-chip{text-align:center;background:#edf7f8;color:var(--teal);padding:7px;border-radius:9px;font-size:10px;font-weight:800}.date-chip strong{font-size:17px;display:block}.session-row h3{margin:0 0 4px;font-size:13px}.session-row p{margin:0;color:var(--muted);font-size:11px}.tag{display:inline-flex;align-items:center;padding:5px 8px;border-radius:20px;font-size:10px;font-weight:800}.tag.Realizada{background:#dff4e7;color:#16703a}.tag.Parcial{background:#fff3cd;color:#7b5d00}.tag.Planeada{background:#e4f1fb;color:#1f6e9d}.tag.Cancelada{background:#fde5e5;color:#a52a2a}.athlete-grid{grid-template-columns:repeat(3,1fr)}.athlete-card{cursor:pointer;transition:.2s}.athlete-card:hover{transform:translateY(-3px);border-color:#9ed4dc}.athlete-top{display:flex;align-items:center;gap:12px}.player-avatar{width:46px;height:46px;border-radius:14px;background:linear-gradient(135deg,var(--navy2),var(--teal));color:white;display:grid;place-items:center;font-weight:900}.athlete-card h3{margin:0;font-size:15px}.athlete-card p{margin:4px 0 0;color:var(--muted);font-size:11px}.athlete-stats{display:flex;justify-content:space-between;border-top:1px solid var(--line);margin-top:16px;padding-top:13px;font-size:11px}.athlete-stats strong{display:block;font-size:16px;margin-bottom:2px}.toolbar{display:flex;gap:10px;margin-bottom:18px}.toolbar input,.toolbar select{padding:11px 13px;border:1px solid var(--line);border-radius:10px;background:white}.toolbar input{min-width:280px}.exercise-grid{grid-template-columns:repeat(3,1fr)}.exercise-card h3{font-size:14px;margin:8px 0}.exercise-card p{font-size:11px;color:var(--muted);min-height:30px}.exercise-card a{color:var(--teal);font-weight:800;text-decoration:none;font-size:12px}.calendar-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:10px}.day{min-height:160px;background:white;border:1px solid var(--line);border-radius:13px;padding:12px}.day h3{font-size:12px;margin:0 0 10px;color:var(--muted)}.mini-session{padding:9px;border-radius:9px;background:#e9f6f7;border-left:3px solid var(--teal);margin-top:7px;font-size:10px}.mini-session strong{display:block;margin-bottom:3px}.table-card{overflow:auto}.data-table{width:100%;border-collapse:collapse;font-size:12px}.data-table th{text-align:left;padding:11px;background:#f0f4f8;color:var(--muted);font-size:10px;text-transform:uppercase;letter-spacing:.4px}.data-table td{padding:12px 11px;border-top:1px solid var(--line)}dialog{border:0;border-radius:18px;padding:0;box-shadow:0 30px 80px rgba(0,0,0,.28);width:min(720px,92vw);color:var(--text)}dialog::backdrop{background:rgba(4,18,32,.64);backdrop-filter:blur(3px)}.modal-head{display:flex;justify-content:space-between;align-items:center;padding:22px 24px;border-bottom:1px solid var(--line)}.modal-head h2{margin:3px 0 0}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px;padding:24px}.form-grid label{display:grid;gap:7px;font-size:11px;font-weight:750;color:var(--muted)}.form-grid input,.form-grid select,.form-grid textarea{border:1px solid var(--line);border-radius:9px;padding:11px;background:white;color:var(--text)}.form-grid .wide{grid-column:1/-1}.modal-actions{padding:18px 24px;border-top:1px solid var(--line);display:flex;justify-content:flex-end;gap:10px}#athleteDialog{width:min(980px,94vw)}#athletePlan{padding:20px 24px 28px}.week-board{display:grid;grid-template-columns:repeat(7,1fr);gap:8px;margin-bottom:18px}.week-board div{background:var(--bg);border-radius:10px;padding:10px;min-height:70px;font-size:10px}.workout-block{border:1px solid var(--line);border-radius:12px;overflow:hidden;margin-top:10px}.workout-title{padding:10px 13px;background:var(--navy2);color:white;font-weight:800;font-size:12px}.workout-line{display:grid;grid-template-columns:80px 1.5fr repeat(3,1fr);gap:8px;padding:9px 12px;border-top:1px solid var(--line);font-size:11px}.empty-state{text-align:center;padding:60px 20px;color:var(--muted)}
@media(max-width:1000px){.app-shell{grid-template-columns:78px 1fr}.sidebar{padding:22px 10px}.brand div,nav span,.privacy div{display:none}.brand{padding-left:7px}.brand-mark{width:40px}.kpis{grid-template-columns:repeat(2,1fr)}.athlete-grid,.exercise-grid{grid-template-columns:repeat(2,1fr)}.dashboard-grid{grid-template-columns:1fr}.calendar-grid{grid-template-columns:repeat(4,1fr)}}
@media(max-width:680px){.app-shell{display:block}.sidebar{position:fixed;z-index:10;left:-260px;width:250px;transition:.2s}.sidebar.open{left:0}.sidebar .brand div,.sidebar nav span,.sidebar .privacy div{display:block}#menuBtn{display:block}.topbar{padding:14px 16px;height:82px}.top-actions .week-picker,.avatar{display:none}.top-actions .primary{font-size:0}.top-actions .primary::after{content:"＋";font-size:20px}#content{padding:18px 14px}.kpis,.athlete-grid,.exercise-grid{grid-template-columns:1fr}.calendar-grid{grid-template-columns:1fr}.form-grid{grid-template-columns:1fr}.toolbar{flex-direction:column}.toolbar input{min-width:0}.week-board{grid-template-columns:repeat(2,1fr)}}

/* Mantém os ícones, mas remove as “bolas”/blocos coloridos por trás no menu. */
.sidebar #nav .nav-3d-icon{background:transparent!important;box-shadow:none!important;border-radius:0!important}
.sidebar #nav button:hover .nav-3d-icon,.sidebar #nav button.active .nav-3d-icon{background:transparent!important;box-shadow:none!important}

/* Os alertas passam a surgir no centro de notificações do topo. */
.sidebar #nav .nav-badge{display:none!important}
.plan-top{display:grid;grid-template-columns:1fr 2fr;gap:18px;margin-bottom:18px}.plan-settings{display:grid;grid-template-columns:1fr 1fr;gap:12px}.plan-settings label{font-size:10px;font-weight:800;color:var(--muted);display:grid;gap:6px}.plan-settings select,.plan-settings input{border:1px solid var(--line);border-radius:9px;padding:10px;background:white}.microcycle{display:grid;grid-template-columns:repeat(7,1fr);gap:7px}.micro-day{border:1px solid var(--line);background:#f8fafc;border-radius:10px;overflow:hidden}.micro-day strong{display:block;background:var(--navy2);color:white;padding:8px;text-align:center;font-size:10px}.micro-day select{width:100%;border:0;border-bottom:1px solid var(--line);padding:8px 5px;background:transparent;font-size:10px}.plan-tabs{display:flex;gap:7px;margin:18px 0 12px}.plan-tabs button{border:1px solid var(--line);background:white;border-radius:9px;padding:9px 15px;font-weight:800;color:var(--muted);cursor:pointer}.plan-tabs button.active{background:var(--navy2);color:white;border-color:var(--navy2)}.planner-card{padding:0;overflow:auto}.planner-table{border-collapse:separate;border-spacing:0;min-width:1240px;width:100%;font-size:10px}.planner-table th,.planner-table td{border-right:1px solid var(--line);border-bottom:1px solid var(--line)}.planner-table th{padding:9px 6px;background:var(--navy);color:white;text-align:center}.planner-table th.week-1{background:#477c47}.planner-table th.week-2{background:#a88426}.planner-table th.week-3{background:#765f9b}.planner-table th.week-4{background:#407aa8}.planner-table td{padding:0;background:white}.planner-table td:nth-child(n+4):nth-child(-n+6){background:#edf7eb}.planner-table td:nth-child(n+7):nth-child(-n+9){background:#fff8df}.planner-table td:nth-child(n+10):nth-child(-n+12){background:#f1ecf8}.planner-table td:nth-child(n+13):nth-child(-n+15){background:#eaf3fb}.planner-table input,.planner-table select{width:100%;min-width:72px;border:0;background:transparent;padding:9px 6px;font-size:10px;color:var(--text)}.planner-table .exercise-select{min-width:210px}.planner-table .block-select{min-width:100px}.planner-actions{display:flex;justify-content:space-between;align-items:center;margin:12px 0}.save-note{font-size:11px;color:var(--green);font-weight:750}.plan-summary{display:flex;gap:10px;flex-wrap:wrap}.summary-pill{background:#edf7f8;color:var(--teal);border-radius:20px;padding:7px 10px;font-size:10px;font-weight:800}@media(max-width:680px){.plan-top{grid-template-columns:1fr}.microcycle{grid-template-columns:repeat(2,1fr)}}